When we think about our health today, we often focus on calories, vitamins, protein shakes, and hitting the gym. But centuries ago, our ancestors in India looked at the body very differently — and remarkably, their approach still makes sense…

Ayurveda, the timeless science of life, teaches us that true health goes beyond simply being disease-free — it means living in balance with yourself and in sync with the rhythms of the universe. One of the most fascinating and foundational…